Recovery from compulsive debting begins when we
stop incurring new, unsecured debt, one day at a
time. (Unsecured debt is any debt that is not backed
up by some form of collateral, such as a house or
other asset.) We attain a daily reprieve from
compulsive debting by practicing the Twelve Steps
and by using the following Tools.
1. Meetings
We attend meetings at which we share our
experience, strength, and hope with one another.
Unless we give to newcomers what we have received
from D.A., we cannot keep it ourselves.
email BigBookDA@gmail.com
to get an auto reply with our meetings information
on Zoom Sunday mornings at 9:30am Central
2. Record Maintenance
We maintain records of our daily income and
expenses, of our savings, and of the retirement of any
portions of our outstanding debts.
Use this Excel form or this Google Sheets form
as a guide to start record keeping
3. Sponsorship
We have found it essential to our recovery to have a
sponsor and to be a sponsor. A sponsor is a
recovering debtor who guides us through the Twelve
Steps and shares his or her own experience, strength,
and recovery.
“If you don’t have a sponsor – get a sponsor.
if you have a sponsor – use your sponsor.”
4. Pressure Relief Groups and
Pressure Relief Meetings
After we have gained some familiarity with the D.A.
program, we organize Pressure Relief Groups
consisting of ourselves and two other recovering
debtors who have not incurred unsecured debt for at
least 90 days and who usually have more experience
in the program. The group meets in a series of
Pressure Relief Meetings to review our financial
situation. These meetings typically result in
the formulation of a spending plan and an action
plan.
It is recommended to have 4-6 weeks
of recorded spending before having a
Pressure Relief Meeting, where your
Pressure Relief Group can help you
to create a first version of your
Spending Plan – from the DA Pamphlet “Spending Plan”
Recommended DA Pamphlet: “Pressure Relief Groups
and Pressure Relief Meetings”
Suggested Pressure Relief Meeting Procedure
5. Spending Plan
The spending plan puts our needs first and gives us
clarity and balance to live within our means. It
includes categories for income, spending, debt
payment, and savings. The income category helps
us determine our resources and focus on increasing
our income, if needed. The debt payment category
guides us in making realistic payment arrangements
without depriving ourselves. The savings category
helps us build cash reserves, however humble, and
can include savings for a prudent reserve,
retirement, and special purchases.
6. Action Plan
With the help of our Pressure Relief Group, we
develop a list of specific actions for resolving our
debts, improving our financial situation, and
achieving our goals without incurring unsecured debt.
7. The Telephone and the Internet
We maintain frequent contact with other D.A.
members by using the telephone, email, and other
forms of communication. We make a point of talking
to other D.A. members before and after taking
difficult steps in our recovery.
Our Group Uses this WhatsApp Chat
to contact each other
8. D.A. and A.A. Literature
We study the literature of Debtors Anonymous and
of Alcoholics Anonymous to strengthen our
understanding of compulsive disease and of recovery
from compulsive debting.
DA Literature Can Be Purchased with THIS LINK
AA Literature Can Be Purchased with THIS LINK
9. Awareness
We maintain awareness of the danger of compulsive
debt by taking note of bank, loan company, and
credit card advertising and their effects on us. We
also remain aware of our personal finances in order
to avoid vagueness, which can lead to compulsive
debting or spending.
10. Business Meetings
We attend business meetings that are held monthly.
Many of us have long harbored feelings that
“business” was not a part of our lives but for others
more qualified. Yet participation in running our own
program teaches us how our organization operates,
and also helps us to become responsible for our own
recovery.
Big Book DA’s Business Meeting
is the last Sunday of the month,
immediately following the meeting
and is schedule to last no longer than
15 minutes – come join us!
11. Service
We perform service at every level: personal,
meeting, Intergroup, and World Service. Service is
vital to our recovery. Only through service can we
give to others what so generously has been given to
us.
We Belong to the Norther Plains DA Intergroup
Which Meets the 2nd Saturday of every month
at 7:45-8:45am Central Time – Come Join Us!
Northern Plains DA Intergroup Website
12. Anonymity
We practice anonymity, which allows us freedom of
expression by assuring us that what we say at
meetings or to other DA members at any time will
not be repeated.
